Weigh In record (no journal entry) for 22 April 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.71g | Prot: 109.15g | Carbs: 36.70g.
Breakfast: Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar , Água com Limão. Lunch: Sadia Hambúrguer de Carne Bovina, Fricassê de Frango, Acelga, Alface. Dinner: Imperador Palmito de Açaí em Conserva, Tomates Cereja, Carne de Porco do Lombo (Filé), LAR Filezinho de Frango Empanado. Snacks/Other: Power One Paçoca Zero, Sadia Salame tipo Italiano. more...
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Losing 0.4 kg a Week
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jujuzitaah's Weight History
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