Weigh In record (no journal entry) for 20 April 2020
|
119.3 kg
Lost so far: 12.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 75.57g | Prot: 174.06g | Carbs: 124.48g.
Breakfast: Liane Biscoito Água e Sal sem Lactose , Ovo. Lunch: Tio João Arroz Integral Cozido, Tilápia, Batata Inglesa, Feijão Preto Cozido. Dinner: Tapioca, Frango Grelhado (Pele Não Consumida), Queijo Minas Frescal Sertão Jucurutu. Snacks/Other: Liane Biscoito de Maizena sem Lactose, Ovo Cozido, Banana Prata. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evanshossel's Weight History
|