Weigh In record (no journal entry) for 20 April 2020
|
80 kg
Lost so far: 7.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 190.99g | Prot: 126.18g | Carbs: 58.03g.
Lunch: 종근당건강 락토핏 생유산균 골드, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 호두, 다향오리 다향훈제오리, 현미밥, 엑스트라 버진 올리브 오일, 두부, 갈치. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happinessstar's Weight History
|