Weigh In record (no journal entry) for 19 April 2020
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88.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.40g | Prot: 41.00g | Carbs: 141.78g.
Breakfast: Yeşil Çay, Kırmızı Soğan, Domatesler, Beyaz Ekmek, Harras Beyaz Peynir, Zeytin, Yeşil Biber, Yumurta. Snacks/Other: Magnolia, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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AhmetKARKIN's Weight History
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