Weigh In record (no journal entry) for 01 May 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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4125 kcal
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Fat: 113.04g | Prot: 146.32g | Carbs: 418.69g.
Breakfast: Watermelon, Blackberries, Blueberries, Milk (Nonfat), Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Saltine Crackers, Great Value Pepper Jack Cheese, Turkey Breast Meat, Arnold 100% Whole Wheat Triple Health. Dinner: SuperPretzel Soft Pretzels (with Salt), Houlihan's Buffalo Style Chicken Fingers, Redhook Redhook ESB, Coors Blue Moon Beer, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Andes Mint Candies. more...
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1944 kcal
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Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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