Weigh In record (no journal entry) for 15 April 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 69.10g | Prot: 57.48g | Carbs: 79.64g.
Breakfast: Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar , Abacate, Água com Limão. Lunch: Couve-Flor, Brócolis Cozido, Seara Costela Suína Temperada , Perdigão Linguiça Calabresa. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Flormel Doce de Leite (20g), Água com Limão. more...
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Losing 3.5 kg a Week
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jujuzitaah's Weight History
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