BilikCimbilik's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

90.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1384 kcal

Fat: 64.65g | Prot: 26.64g | Carbs: 179.24g. Breakfast: Ekmek, Tahsildaroğlu Ezine Peyniri, Zeytin. Dinner: Çoban Salatası, Pirinç Pilavı, Ekmek, Pırasa Yemeği. Snacks/Other: Çilek. more...

2944 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sitting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

Losing 1.2 kg a Week

14 Supporters Support

Comments

Tebrikler 👏🏼💐

15 Apr 20 by member: hatice-dogdu

teşekkürler

16 Apr 20 by member: BilikCimbilik


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BilikCimbilik's Journal, 15 Apr 20

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