Weigh In record (no journal entry) for 15 April 2020
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64 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.80g | Prot: 101.57g | Carbs: 105.70g.
Breakfast: Bulletproof Collagen Protein. Lunch: 불고기, 쟌슨빌 오리지날스모크소시지, 매일 매일우유, 농심 귀리밥, 계란후라이, No Sugar Added Tomato Ketchup, 팔레오 햄프씨드, 조미김, 마, 삶은 계란흰자. Dinner: 딸기, 김치, 농심 귀리밥, 오뚜기 라면스프, 삶은 계란, 곰국. more...
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1683 kcal
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Exercise:
Squats (Legs) - 3 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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