Weigh In record (no journal entry) for 14 April 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 96.19g | Prot: 102.40g | Carbs: 18.37g.
Breakfast: Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar . Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Kodilar Patê de Alho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Qualitá Palmito Açaí , Tomates Cereja, Contra-filé, Perdigão Linguiça Calabresa. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 3.5 kg a Week
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jujuzitaah's Weight History
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