Weigh In record (no journal entry) for 13 April 2020
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.66g | Prot: 61.15g | Carbs: 122.24g.
Breakfast: Garuda Pilus BBQ. Lunch: Sari Roti Roti Tawar Gandum (2), Pempek. Dinner: Bakso Daging Sapi, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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adzkasyifa's Weight History
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