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udah lama gak nimbang, hampir sebulan, dan gak diet, baru 4 hari ini diet lagi jd turun nya cuma 0,5 kilo, gpp , yg penting badan sehat dan makanan yg di makan masih terkontrol.
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 85.33g | Prot: 75.14g | Carbs: 101.42g.
Breakfast: Jambu Biji, Telur Rebus, Telur Puyuh, Tropicana Slim Sweetener Diabtx, Sun Kara Sun Kara, Nescafe Classic. Lunch: Bakwan, Bakso dengan Saus (Campuran). Dinner: Susu Almond, Pisang, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Risoles, Jambu Biji. more...
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259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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