Weigh In record (no journal entry) for 01 October 2010
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2010:
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2391 kcal
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Fat: 81.24g | Prot: 63.87g | Carbs: 251.75g.
Breakfast: Roasted Red Pepper Hummus, 1% Milk, Carnation Instant Breakfast, V8. Lunch: V8, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, peanut butter, english muffin, apple. Dinner: Grapes, Wasa Whole Wheat Crisp Bread, Roasted Red Pepper Hummus. Snacks/Other: Almonds, Rum, Cheez its. more...
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3273 kcal
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Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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