Weigh In record (no journal entry) for 03 April 2020
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.64g | Prot: 90.42g | Carbs: 63.44g.
Breakfast: Kentang Goreng. Lunch: Maya Chunks Tuna in Vegetable Oil, Tepung Terigu Putih (Semua Keperluan), Saus Tiram, Finna Food Sambal Terasi Uleg, Ikan, Daun Bawang, Kubis, Wortel, Telur. Snacks/Other: Nestle Bear Brand Gold Teh Putih. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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