Weigh In record (no journal entry) for 31 March 2020
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192.8 kg
Lost so far: 23.6 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 133.44g | Prot: 144.44g | Carbs: 220.49g.
Breakfast: Egg, Torani Caramel Sauce, Clover Stornetta Farms Half & Half, Farmland Foods Hickory Smoked Ham. Dinner: Jack Daniel's Whiskey, Dr. Pepper Diet Dr Pepper (16 oz), KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy. Snacks/Other: Hershey's Dipped Pretzels. more...
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Losing 1.2 kg a Week
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Chronosmonk's Weight History
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