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lagi masa PLATEAU
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95 kg
Lost so far: 30.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 8.70g | Prot: 21.68g | Carbs: 134.86g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Hypermart Beras Hitam, Quinoa. more...
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steady weight
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junwidodo's Weight History
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