Weigh In record (no journal entry) for 27 March 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 48.56g | Prot: 73.97g | Carbs: 206.46g.
Breakfast: Suodatinkahvi, Saarioinen Omenahillo, Rainbow Neljän Viljan Puuro, Valio Plus Rasvaton Maito. Lunch: Karl Fazer Maitosuklaa, Vihersalaatti, Valio Plus Rasvaton Maito, Maksapihvi, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Perunat (ilman Suolaa, Keitetty). Dinner: Vaalea Leipä, Snellman Eetvartti. Snacks/Other: Omenat, Appelsiinit, Dulano Kinkkuleike, Ruisleipä, Pulla, Suodatinkahvi. more...
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2277 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Siirisisko's Weight History
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