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Fm
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.76g | Prot: 46.07g | Carbs: 117.54g.
Breakfast: Kardemumma Skorpor, Fiber Havregryn, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Kaffe, Osötade Frysta Jordgubbar. Lunch: Osötade Frysta Hallon, Lätt A-Fil. Dinner: Jordgubbar, Turkisk Lätt Yoghurt, Cantaloupemelon, Kapris, Rågkusar, Tonfisk i Vatten. Snacks/Other: Mini Blåbär, Scampi Räkor. more...
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Losing 6.3 kg a Week
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