Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EmmWes
EmmWes
Joined April 2013
Posts
22
Following
0
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
8.1 kg
Current Weight
66.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63 kg
Still to go:
3.9 kg
Follow
EmmWes's Weight History
View Complete History
EmmWes's Cook Book
Calories: 184kcal | Fat: 4.58g | Carbs: 22.20g | Prot: 16.41g
Chili con Quorn
Ett bra alternativ till den som inte äter kött.
View Complete Cook Book
EmmWes's Recent Food & Exercise
White Bread
Dagens Lilla Pastasallad
Cheese Pizza
Exercise machine (moderate)
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar