Weigh In record (no journal entry) for 20 April 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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3328 kcal
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Fat: 93.21g | Prot: 81.35g | Carbs: 393.87g.
Breakfast: Strawberry Fields Cereal, Milk (Nonfat), Special K Chocolatey Strawberry Cereal. Lunch: Asparagus, Wegmans Rosa Marina Orzo Pasta, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Shrimp. Dinner: Vodka (90 Proof), Grapefruit Juice, Salsa, Guacamole, Lindor 60% Extra Dark Truffles, Corona Extra, Ginger Broccoli with Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Better Cheddars Baked Snack Crackers, 100% White Corn Restaurant Style Tortilla Chips, Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Runts Candy, Oreo Double Stuf Sandwich Cookies. more...
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2567 kcal
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Exercise:
Standing - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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