levgon1975's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

76 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1811 kcal

Fat: 62.52g | Prot: 146.60g | Carbs: 164.80g. Breakfast: Тыквенный суп, ВкусВилл Филе Бедра Индейки. Lunch: Красная Фасоль, Яичница Льва. Dinner: Красная Фасоль, ВкусВилл Филе Бедра Индейки. more...

3179 kcal

Exercise: Desk Work - 10 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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levgon1975's Journal, 25 Mar 20

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levgon1975's Weight History