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So it’s been hard to start my diet again after putting on all those pounds, it just made me want to eat more. All those who struggle with just starting and completing day one will know what I mean. This time I’m not dieting as such I’m just going to eat less of everything I like and not have sweets and chocolate in the house.
Let’s see how it goes.
Also I’m unable run now as I’ve damaged my knees. The only excise I can do is walk so not sure how this affect my weight loss.
Experiment week one begins. Wish me luck.
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.15g | Prot: 46.03g | Carbs: 173.64g.
Breakfast: Morrisons Pastrami, Semi-Skimmed Milk, Lidl Special Muesli, Morrisons Pastrami. Lunch: Tangerine, Dulano Smoked Salami. Dinner: Hovis Wholemeal Bread, White Rice (Long-Grain, Cooked) , Co-Op Lentil Dahl Soup. Snacks/Other: Tea with Semi-Skimmed Milk, Sugar. more...
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steady weight
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 Comments
Just stay on that calorie deficitz and avoid them sweets as you already know. Sorry for your knee problems. I had a bad crash on mtb and my left knee is damaged but fortunately I can still run (something I like but haven't done for the last couple of weeks). Anyway I would suggest you try rope skipping, another good calorie burner. Or just do different exercises for different muscle groups one after another with no break in between so your heart rate goes up and burns more calorie.
Gotta have that will and consistency. I wish you good luck and never give up!
23 Mar 20 by member: Ican'tdoit
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