Weigh In record (no journal entry) for 19 March 2020
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 70.30g | Prot: 68.67g | Carbs: 218.30g.
Breakfast: Valio Arki Juusto, Karjalanpiirakka, Kahvi. Lunch: Snellman Kunnon Nakki Makkara, Grillimaisteri Raastesalaatti Punakaali, Valio Plus Rasvaton Maito, Perunat (ilman Suolaa, Keitetty). Dinner: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Fazer Ciabatta, UniCafe Pannukakkua Ja Hilloa, Tee (Haudutettu). Snacks/Other: Pulla, Appelsiinit, Kanelipulla, Suodatinkahvi. more...
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2332 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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Siirisisko's Weight History
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