Weigh In record (no journal entry) for 15 April 2013
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74 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.41g | Prot: 51.49g | Carbs: 96.60g.
Breakfast: Morötter, Rågi, Kokt Ägg, Kokt Äggvita. Lunch: kikärtor, Vispgrädde, Körsbärstomater, Socker, Vispgrädde, panerad fisk. Dinner: Gouda Ost, Blandvetebröd, Mjölk 2% Fett, Räkor. more...
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Losing 3.5 kg a Week
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