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Weigh in at 1900 after drinking 3 glasses of water. I have only slept 4-5 hours in two separate times after working all night and going to my son's soccer. I will weigh in after work in the AM for a truer weight.
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2010:
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1202 kcal
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Fat: 27.41g | Prot: 42.98g | Carbs: 204.25g.
Breakfast: coke, Chunky Peanut Butter (with Salt), 60% Whole Wheat Bread. Lunch: pancakes. Dinner: tuna salad sandwich, bread safeway, lipton chicken noodle soup. more...
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Gaining 0.2 kg a Week
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