|
275 bench
425 deadlift
385 squat
190 overhead press
|
95.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 117.69g | Prot: 135.60g | Carbs: 156.19g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bob's Red Mill Potato Starch, Egg, Chosen Foods 100% Avocado Oil, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Dannon Oikos Triple Zero - Strawberry, Cashew Nuts, Live G Free Gluten Free Whole Grain Bread, Kroger Frozen Peas, Red Onions, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Green pepper skillet, Kroger White Corn Tortilla Chips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|