Weigh In record (no journal entry) for 11 March 2020
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64 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 25.32g | Prot: 30.86g | Carbs: 45.93g.
Dinner: Sayuran Rebus (tanpa Daging), Tahu Kukus, Tahu Goreng. Snacks/Other: Mentimun (Kupas), Pentol. more...
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Losing 1.8 kg a Week
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nikmatul laela's Weight History
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