Weigh In record (no journal entry) for 14 April 2013
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 7.51g | Prot: 22.90g | Carbs: 124.60g.
Breakfast: kaffe , Rågi, Kokt Äggvita, Kokt Ägg. Lunch: Grönsakssoppa Emma , rågi. Dinner: Maräng, Sockerärtor (Ärtskida), Vindruvor, Äpple. Snacks/Other: Blåbär, Banan. more...
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Losing 3.5 kg a Week
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