Weigh In record (no journal entry) for 25 September 2010
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81.2 kg
Lost so far: 45.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1029 kcal
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Fat: 42.88g | Prot: 56.01g | Carbs: 118.55g.
Breakfast: skim milk, banana. Lunch: Ketchup Heinz, slimwiches, ground sirloin. Dinner: Chili mild style, slimwiches, peanut butter. Snacks/Other: choc chip cookie home made. more...
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2402 kcal
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Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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steady weight
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alidobro's Weight History
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