EmmWes's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

75 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2013:

1097 kcal

Fat: 43.59g | Prot: 121.30g | Carbs: 99.21g. Breakfast: Gouda Ost, Original, Original, Kokt Ägg. Lunch: Original, Tomatsoppa (Tillredd med Vatten). Dinner: Tapas. Snacks/Other: Potatischips, Morötter. more...

2020 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

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EmmWes's Journal, 13 Apr 13

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EmmWes's Weight History