Weigh In record (no journal entry) for 10 March 2020
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195.5 kg
Lost so far: 20.9 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 114.85g | Prot: 148.59g | Carbs: 252.64g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Small Curd Cottage Cheese, Avocados , Sunshine Cheez-It Original Snack Crackers, Chicken Meat (Roasting), Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Dole Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 11.1 kg a Week
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Chronosmonk's Weight History
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