Weigh In record (no journal entry) for 09 March 2020
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84 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.70g | Prot: 89.74g | Carbs: 64.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Budu. Dinner: Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Etli Kuru Fasulye. Snacks/Other: Leblebi, Portakal. more...
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Gaining 1.3 kg a Week
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rbsenturk's Weight History
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