Weigh In record (no journal entry) for 09 March 2020
|
53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 18.36g | Prot: 51.24g | Carbs: 73.30g.
Breakfast: WRP Lose Weight. Lunch: Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Bakso Ikan, Salad Selada dengan Berbagai Macam Sayuran, Wortel, Tahu Kukus. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|