Weigh In record (no journal entry) for 09 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.77g | Prot: 34.56g | Carbs: 255.93g.
Breakfast: Kue Bolu, Tahu Goreng, Indocafe Coffeemix 3 in 1, Frisian Flag Susu Kental Manis. Lunch: Indocafe Coffeemix 3 in 1, Kue Bolu, Telur Ceplok, Sarimi Ayam Bawang. Dinner: Perkedel Kentang, Nasi Putih, Pisang. more...
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Gaining 3.5 kg a Week
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fairushamran's Weight History
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