Weigh In record (no journal entry) for 09 March 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 42.77g | Prot: 34.56g | Carbs: 255.93g.
Breakfast: Kue Bolu, Tahu Goreng, Indocafe Coffeemix 3 in 1, Frisian Flag Susu Kental Manis. Lunch: Indocafe Coffeemix 3 in 1, Kue Bolu, Telur Ceplok, Sarimi Ayam Bawang. Dinner: Perkedel Kentang, Nasi Putih, Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairushamran's Weight History
|