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fairushamran
fairushamran
Joined March 2019
Posts
34
Following
8
Followers
0
Weight History
Start Weight
61 kg
Lost so far:
3 kg
Current Weight
64 kg
Performance:
steady weight
Goal weight
58 kg
Still to go:
6 kg
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fairushamran's Weight History
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Following
fendalica
Last weigh in:
Losing 0.5 kg a Week
Ai-Ni
Last weigh in:
Gaining 0.3 kg a Week
iin adistya
Last weigh in:
steady weight
Elly Mastaka
Last weigh in:
Losing 0.1 kg a Week
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fairushamran's Recent Food & Exercise
Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
Walking (exercise) - 5.5/kph
Squats (Legs)
Calisthenics (light, e.g. home exercise)
View Diet Calendar
