Weigh In record (no journal entry) for 05 March 2020
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199.6 kg
Lost so far: 16.8 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 79.92g | Prot: 120.11g | Carbs: 201.58g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Quest Chocolate Protein Shake. Dinner: Bell Peppers, Avocados , Newman's Own Lite Honey Mustard Dressing, Vine Ripe Diced Tomatoes, Lettuce, Bolthouse Farms Baby-Cut Carrots, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Jack Daniel's Whiskey, Clif Bar Clif Bar - Chocolate Brownie, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 2.1 kg a Week
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Chronosmonk's Weight History
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