Weigh In record (no journal entry) for 04 March 2020
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 62.10g | Prot: 31.47g | Carbs: 82.55g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yumurta, Kırmızı Domates, Salatalık, Yeşil Zeytin, Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Yayla Chia Tohumu. Dinner: Karnabahar Yemeği, Mercimek Çorbası. more...
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2474 kcal
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Exercise:
Bathing - 15 minutes, Standing - 1 hour, Sexual Activity - 20 minutes, Hiking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ayhansamsa's Weight History
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