Weigh In record (no journal entry) for 02 March 2020
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96 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 131.72g | Prot: 107.51g | Carbs: 71.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Manteiga com Sal, Ovo Frito. Lunch: Laranja Pêra, Carne de Panela, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Abóbora Cabotia. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate, Ovo Frito, Abacaxi. more...
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steady weight
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denerribeiro's Weight History
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