Weigh In record (no journal entry) for 29 February 2020
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81.7 kg
Lost so far: 26.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1423 kcal
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Fat: 20.98g | Prot: 94.63g | Carbs: 219.89g.
Lunch: Хек Запеченный, Подлива, Розумний Вибір Гречка, De Luxe Рис, Вареное Яйцо. Dinner: Томатный Сок, Карась, Батат. more...
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Losing 1.4 kg a Week
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