nikmatul laela's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

66 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

697 kcal

Fat: 17.32g | Prot: 88.11g | Carbs: 43.50g. Dinner: Ubi Jalar (Manis), Tahu Kukus, Mentimun (Kupas), Ikan Panggang, Daun Ubi Jalar, Putih Telur Matang. Snacks/Other: Siantar Top Gemez Enaak Snack Mi. more...

1712 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nikmatul laela's Weight History

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nikmatul laela's Journal, 29 Feb 20

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nikmatul laela's Weight History