Weigh In record (no journal entry) for 29 February 2020
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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948 kcal
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Fat: 32.27g | Prot: 96.29g | Carbs: 71.60g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Mr. Bread Roti Manis Coklat, Ikan Kembung Balado, Pisang. Dinner: Jagung Rebus. more...
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Gaining 0.9 kg a Week
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adzkasyifa's Weight History
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