Weigh In record (no journal entry) for 27 February 2020
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197.3 kg
Lost so far: 19.1 kg.
Still to go: 106.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1882 kcal
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Fat: 102.29g | Prot: 115.85g | Carbs: 132.28g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Oroweat 12 Grain Bread, Heinz Premium Sweet Relish, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. more...
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Losing 9.5 kg a Week
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Chronosmonk's Weight History
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