nikmatul laela's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

66.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

433 kcal

Fat: 12.28g | Prot: 18.07g | Carbs: 65.89g. Dinner: Mie Telur (Ditambah, Masak), Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Telur Orak-Arik (Utuh, Dimasak). more...

1795 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nikmatul laela's Weight History

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nikmatul laela's Journal, 27 Feb 20

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nikmatul laela's Weight History