Weigh In record (no journal entry) for 27 February 2020
|
78.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1466 kcal
|
Fat: 52.42g | Prot: 74.03g | Carbs: 171.96g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Farinha de Mandioca, Peixe no Forno ou Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Arcor Pirulito 7 Belo Framboesa, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Snacks/Other: Twix Twix (15g), Chá (Infusão), Bolo de Milho. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|