Fred1975's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

133.8 kg Lost so far: 0.6 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

321 kcal

Fat: 15.19g | Prot: 33.93g | Carbs: 35.36g. Breakfast: Volkoren Brood, Becel Light, Sandwich Spread. Lunch: Kipfilet, Filet Americain Extra Mager. more...

4498 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 19 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Fred1975's Weight History

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Fred1975's Journal, 07 Apr 13

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Fred1975's Weight History