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pagi hujan, gak menghalangi olah raga keliling komplek, pake payung biar nyaman jalan nya, dingin2 sejuk tetap berkeringat ....semangaat olahraga.
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1068 kcal
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Fat: 42.70g | Prot: 59.35g | Carbs: 124.80g.
Breakfast: Apel Merah Lezat, Fitbar Chocolate, Pisang, Alpukat, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: ABC Saus Sambal , Telur, Tomat, Wortel Dimasak, Bawang Bombay Dimasak , Sinti Sambel Pecel, Mentimun (dengan Kulit), Tahu, Tempe. Dinner: Putih Telur Matang, Tahu Kukus, Dada Ayam, Bawang Bombay Dimasak , Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit). Snacks/Other: Fitbar Chocolate, Apel Merah Lezat, Pepaya, Kepala Djenggot Teh Hijau. more...
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189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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