Weigh In record (no journal entry) for 06 April 2013
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62 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 20.64g | Prot: 81.39g | Carbs: 85.67g.
Breakfast: Вода, Молоко (1% Обезжиренное), Формула 1. Lunch: Зеленый Чай, Огурец (с Кожурой), Брюссельская Капуста, Белое Мясо Индейки. Dinner: Красное Столовое Вино, Дыня, Запеченная или Жареная Форель. Snacks/Other: Протеиновый Батончик, Зеленый Чай. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yanochka80's Weight History
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