Weigh In record (no journal entry) for 24 February 2020
|
200.9 kg
Lost so far: 15.4 kg.
Still to go: 110.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
2788 kcal
|
Fat: 57.95g | Prot: 246.76g | Carbs: 315.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Clif Bar Clif Bar - Chocolate Brownie, Premier Nutrition High Protein Shake - Caramel. Dinner: Penne, Pork Chops (Top Loin, Boneless, Lean Only) , Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|