Weigh In record (no journal entry) for 24 February 2020
|
79.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1476 kcal
|
Fat: 83.83g | Prot: 59.29g | Carbs: 125.59g.
Breakfast: Alpukat. Dinner: Martabak Telur, A&W Fried Chicken, Indomie Mi Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|