Weigh In record (no journal entry) for 05 April 2013
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71.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.39g | Prot: 73.86g | Carbs: 115.12g.
Breakfast: Herbal Tea, Granny Smith Apples. Lunch: Tilapia (Fish), Tomatoes, Zucchini, Carrots, Onions, Chicken Thigh, Coconut Milk or Cream (Liquid with Water, Canned). Snacks/Other: Frozen Strawberries, Nonfat Plain Yogurt. more...
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steady weight
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