Charlo's Journal, 20 Sep 10

Weigh In record (no journal entry) for 20 September 2010
71.7 kg Lost so far: 3.2 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 20 September 2010:
689 kcal Fat: 30.11g | Prot: 28.43g | Carbs: 79.84g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Five cheese rigatoni. Snacks/Other: skippy creamy peanutbutter, celery. more...
Gaining 0.7 kg a Week

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Charlo's Weight History


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